Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions Audible Logo Unabridged Gaur Gopal Das (Author, Narrator), Random House Audio (Publisher)

Description

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

This book is an essential listen for anyone who wants to work towards a better, more fulfilling future for themselves.